Let food be your medicine, let medicine be your food
“Hippocrates”
My sample menu selections are to be a guideline of information from which we can build upon as we go. Remembering that these selections apply to variety personal preferences.
My Recipes are Customized and Cleaned-up Before Plate-up!
Breakfast
Organic Granola-Fruit or Nutty
Steel Cut Oats w’ a variety of toppings
Hot Sweet Rice w’ apple, pear or apricot
Muffins & Breakfast Bars
Fruit Plate
Yogurt & Cottage Cheese Parfaits
Outrageous Omelets, Deep Dish Quiche, & egg white Roulades
Extra Lean, Turkey Hash & Eggs
Breakfast Burritos, & Wafflewiches
Skillets, Scramble, Stir Fired Rice & Breakfast Pasta Dishes
Swedish Pancakes, multigrain or seed
lunch
Stuffed Cabbage Rolls
Tamale Pie
Tuna or Alaskan Salmon Oat Patties
Cactus Mini Meatloaves
Skinny Sliders w’ Turkey, chicken or bison
Ezekiel Panini’s
Killer Cuban-Rueben
Stuffed Japanese Sweet Potatoes
Spouted Grain, Wafer-Thin Pizzas
Flat-out Nachos & Quesadillas
T.B.L.T Thin-Wiches
SOUPS & STEWS
Cajun Gumbo
Cincinnati Chili Smothered w.w. Spaghetti
New Mexican Green Chili Stew
Black Bean, Shrimp Gumbo w’okra
Wild Mushroom Chowder
Portuguese Kale, Sausage & Cranberry Bean Soup
Canadian Yellow Split Pea Soup
Miso w’ garden veggie’s
Posole
Seafood Chowda
Fish
Homemade Tilapia Fish Sticks & Yam Chips
Broiled Halibut w’ Thai Chili Broth, black rice & five root salad
Teriyaki Salmon Bento
Baked Cod w’olive & artichoke heart capanota & farro
Seared, Sushi Grade Tuna Ponzu w’ chilled yaki-soba noodle, spinach & bok choy
Baked Sole w’ whole wheat pasta Florentine
Whitefish Rice Cakes w’ lemon slaw & smoky beans
Salmon “Filo” Wellingtons
TURKEY, CHICKEN & PORK
Pulled Turkey w’ pear-cider slaw & mushy peas
Slow & Low Corned Turkey Dinner
Naked Chicken, steamed brown rice & vegg w’ sesame garlic sauce
Tuscan Pork w’ white beans & greens
Maple Mustard Pork Schnitzel w’ red cabbage & mashed faux-tatos
BEEF & LAMB
(sub bison-buffalo-venison where & when available)
Good Ole Fashioned Irish Style Beef Stew
Kobe Tenderloin Fillet w’ Spanish rice
Korean Barbeque Beef w’ sesame green beans & noodles
Morracon Lamb w’ arugula mint salad and new potato’s
Beefalo Loaf w’ hobo veggies
GRAB-N-G0 / SNACK
Scotch Eggs, Boiled eggs
Knishes
Big Rolls
Negumaki
Dolmas
Roll-ups
Skewered Chicken Toes
Tilapia Fish Sticks
Falafel Bean Bites
Tamale-Massa Boats
Almond Butter Rice Bubble Treats
Homemade Protein Bars
Homemade Trail Mix
Hummus, Edamole or Skinny-Cado w’ Seasonal Veggie Chips
Edamame
Agidashi Tofu / Hawaiian Baked Tofu
VEGETARIAN & VEGAN
Soyrizo Tofu Scramble w’ Ezekiel and fresh fruit
Tamari Ginger, Tempeh Burger
Gardeners Sheppard’s Pie w’nutritional gravy
Setan-Suki-Yaki Bowl
Coconut Dhal & Puy Lentils
Jambalaya
Mousakka
British fare
Fisherman’s Pie
Bangers & Mash
Fish & Chips
Cornish Pasties
Filled Eggs
Lamb Kofta
Sausage Rolls
Baked Dinner w’Yorkshire Pudding
Smoked Fish Plate
Ploughman’s Plate
BAKED GOODS & DESSERT
Rice Pudding
Raspberry Oat Oars
Pear, Blackberry Crisp
SEASONALLY INSPIRED, CATERED HOLIDAY ENTREE'S
Pumpkin Soup w’ chive chestnut butter
Bells Seasoned Roasted Turkey w’ Turkey Jus
Sage-Apple Dressing
Crispy, Roasted Russets & Roots
Whole Berry, Cran-Tangerine Sauce
Steamed Winter Veggie Platter w’ seasoned oil and sea salt
Sugar Plum, Pear Crumble
Warm English Custard
Hot Cocoa
Multigrain Baguette & Honey Almond Butter
Cider Braised Rosemary Pork
Fig Chutney
Apple Sauce
Sweet Potato & Celeriac Pancakes
Peas and Pearl Onions
Braised Red Cabbage
Ricotta-Cottage Cheesecake
Peppered Pear, Blue Cheese Toast Points
Turkey Breast w’ Clementine cherry merlot sauce
Wild Rice Pilaf
Cardamom Whipped Sweet Potatoes
Steamed Baby Veggies
Brussels Sprouts w’ pine nuts and currants
Spice Cake
Maple Walnut Cream
Bacon, Parsley Hotcakes w’ Fluffy Eggs & Cream
Salmon Dill, Potato Tart
Sweet & Savory Scones w’ Jam & Cream
Irish Aged Cheddar
Fig, Apple Mince Chutney
Pickled Onions
Mini Bangers and Mash
Custard Fruit Tarts
Hot Cider
Gremolata Crusted Leg of lamb w’ mint and apple jelly
Harvest, Fruit and Nutty Salad of Frissee
Cranberry lemon, Stuffing Balls
Garlic Red Skin Mushy Mash
Honey, Caraway Roasted Root Veggies
Sherry, Berry Trifle
Herb Crusted Beef Pot Roast w’ horse radish, beetroot puree
Shallot Pan Gravy
Yorkshire Pudding
Crispy, Lyonnais Celeriac Potato Cake
Candies Carrots
Mint Peas
Rhubarb Crumble
SEASONALLY INSPIRED, MULTI CULTURAL APPETIZERS
Artisan Epi Breads and Pita. My Homemade Rosemary Straws, Sesame Lavosh, Indian Nan, Bavarian Pretzels, Cheese Palmiers, Oat Crackers, and Corn Meal Biscotti
Marinated Grilled Haloumi Kebobs w’ pomegranate molasses
Fresh Feta w’ tangerines, mint and cherries
Baked Brie, w maple glazed apples and hazel nuts
Import and Domestic Cheese Board
Seasonal Fruit
Hummus and Egyptian Beans
Taramosalata, Tzatziki, Baba Ghanoush
Gorgonzola, White Truffle Fondue
N.Y. Deli Copped Liver w’ all the toppings
Sliced Guinness Baked Ham, Sage and Chestnut Stuffed Pork Tenderloin. Poached Lamb Sausages, Grilled Basque Chorizo, Shaved Smoked Turkey
Fig, Pineapple and Ginger Chutney
Moms Mustard, Mint Jelly
Cranberry, Tangerine, Ginger Relish
Date & Madeira Chutney
Roasted Grenadine Pears
Glazed Chestnuts and Gourmet Nutmeats
Sweet & Savory Popcorn
Pastel Mints
Sweet Corn, Potato Chowder
Salmon, Corn and Potato Chowder
Cranberry, Lemon Stuffing Balls
Sage & Onion Sausage Timbales w’ cran-cherrie sauce
Sage, Apple and Pancetta Polenta Croquettes
Roasted White Nut, Artichoke, Chestnut Balls
Butternut Squash, Chestnut Croquettes
Layered Sweet Potato, Thyme & Goats Cheese Torte
Leek & Yukon Spanish Tortilla
Crispy Parsnip, leek & Potato Carrot Cakes
Potato Latkes, w’ tarragon sour cream and chive
Celeriac, Potato Puffs w’ tomato chutney
Dill Potato, Smoked Salmon Tarts
PANCAKES, AND BLINIS
Smoked salmon, lemon caper sauce or caviar, pink sour cream, chopped egg and chive
Bacon, Parsley and Sweet Corn, w’ maple crème fraiche
MINIATURE SAVORY SCONES & BAGELS
Cran-Turkey or Tempeh w’ Moms Mustard, Potted Shrimp, Rare Beef w’ Horseradish, Cucumber Mint, Ham & Cheese, Chopped Liver, Egg salad
Lox and Herbal Veggie Cream Cheese
Local, Smoked Trout Pate, w’ cucumber mint yogurt
Wild Salmon, Cold Poached w’ juniper & dill vinaigrette
Russian Fish Pie
Mascarpone, Leek and Fennel, Filo parcels
Butternut Squash, Sage and Roquefort Pie
Pumpkin, Leek and Brie tart
BRITISH FARE
Mini Yorkshire Puddings w’ ham & brie
Sausage Rolls, mini
Cornish Pasties, mini
Fish Cakes, mini
Lamb Koftas, petite
Whelsh Rare Bit Cheddar Boxes
Stilton Choux Puffs
Filled Eggs
Portuguese Sausage Masa Boats
Double Stuffed, Cheese Tortilla
Duck Spring Rolls w’ Dorothy’s Huckleberry Jam
